A Review: The Helix

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Hi Team:

Finally, a movement program that was efficiently designed for the purpose of combat and everyday use. There are many so called joint mobility programs out there that will have you moving around in “the six degrees of freedom” but only one program will train you to move efficiently seven days a week on the job, and in everyday life! That program is called The Helix: Standing Movement. Matt Powell does a great job of showing us the mechanical levers and how they apply to our human anatomy’s efficient movement. He also shows you how to move so you can get the job done in a fight for your life or performing simple everyday task more efficiently saving your body years of unnecessary pain. There is no wasted time when you train in Pramek, the warm up is efficient movement training that develop practical movement skills for combat and life. Other programs just have a warm-up and then they train. This program is your training from movement to application!

The Cleveland DLP Group has been practicing this program for three-weeks now and every week our movement keeps getting better. We are simply amazed how well this methodical program has guided us into efficient combative movement with the added bonus of keeping our joints healthy for every day uses. One member of our team has had limited range of motion in one of his shoulders and now after a few weeks of following the Helix program he finds himself able to use his shoulder more every week!

For years, many of us in the Russian martial arts and other martial arts communities have been awed by the ” Magical Flowing” movements we have seen by the “Masters”. Folks, the good news is that “Flowing” is no longer reserved to a Spetsnatz master, or some master from the far east. “Flowing” is really point by point joint rotation which is fully disclosed to those who purchase the Helix: standing movement program. Matt and his Pramek team break movement down from the simple joints individually as well as in kinematic chains! Training that was once only available to elite groups is now available to those of us willing to study and implement the training methods provided in the Helix. Superior Movement is available to all of us who practice the Helix standing movement program with diligent study and daily practice!


S. Lardieri, Ohio

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