Congrats to Dr. John Landry for this new article he was part of the team on. We are glad to have him on our team…
The Swarm
If you haven’t seen this video, and it’s not for the faint of heart of a Walmart shooting, please watch it for reference on this…
Onnit Academy
Our coordination with Onnit Academy is now even higher as our founder Matt Powell has passed Level 1 Certification for Onnit Academy. Be on the…
Happy Birthday Matt
Happy Birthday Matt – The Pramek Web Team [su_divider top=”no” size=”5″]
The science of MSF
Before we released Cruiser Ready we ran a brief control group because we wanted some feedback. The most common feedback we got was a statement:…
EP39: Creating Better Students in 2015
[su_note note_color=”#d3d3d3″] EP39: Creating Better Students in 2015 How do we create better students in 2015? What is the Pramek mission in 2015? 2015 is…
Women’s self defense mechanics
You can’t just push into the chest. Many times we see women (and men) being taught to strike at the chest or push into the…
Why I train
I don’t train for the looks or the muscles. I train for the one time I almost lost. I train for when my partner might…
Chairs and guides
There is a scene in the movie, ‘The Patriot’ where Mel Gibson’s character (based on the real life revolution Francis Marion, the Swamp Fox) looks…
EP38: Reclaiming Control
[su_note note_color=”#d3d3d3″] EP 38: Reclaiming Control Is masculinity under attack? Are men truly in control of their lives? On this episode Matt discusses the defining…