Where do you place your hands during conversation? When we don’t have our hands up, we should have them ready for an incoming push or…
Cruiser Ready Releases
Mission Specific Fitness Presents: Cruiser Ready, Levels 1, 2, 3. Designed by cops for cops, Cruiser Ready is over 42 exercises specifically designed to create…
EP 33: A Lot of Heart with Mark Cummings
[su_note note_color=”#d3d3d3″] EP 33: A Lot of Heart with Mark Cummings The first guest of the new Young Guns series, Mark Cumming is an inspiration to…
That RMA video…
(originally published on September 28th, 2014) This one is a long time coming and needs to be written. Flame war, engage. But this is about…
A free download
The grapevine – one of the simplest ground techniques around. But, what is it in physics? How can you use physics to make it work?…
Applying The Gear
Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the…
Faster thinking in combat
Can you train your brain for faster thinking in combat? Can you become a better problem solver? Applying solutions requires quick wits and the ability…
Movement Competency Vs. Physical Capacity Vs. Specialization
“Your brain is too smart to allow you to have full horsepower in a bad body position, it’s called muscle inhibition. First move well, then…
Have you fallen off the fitness wagon?
ActiveTimes.com, one of the largest fitness blogs, asked Matt recently what he would recommend people have fallen off the fitness wagon do to climb back…
What is signal anxiety?
What is a feedback loop? What is signal anxiety? Why do people freeze? In Matt Powell’s new article at BreachBangClear, he answers these questions and…