We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…
Master Class: Lever Seminar
We would like to thank Wolf Fitness Systems for being a gracious host, once again, to Matt Powell to teach the first ever master class.…
Takedown – free instructional video
As we gear up to begin releasing new videos for 2014 and close down filming for 2013 (we released a lot of material this year),…
Did martial art perform it’s own knockout game?
The knockout game….As we discuss in the CLM manuals, we train in martial art for a purpose: to defend our lives and the lives of…
The Pramek basement: simunitions
Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new…
Striking: Another seminar video
Thank you to ESIK for this amazing striking video from a Pramek seminar! A great video! Make sure to check out the information on the…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…
Shieldmaiden
A friend of mine recently began studying a great martial art, and he wanted to show me some of the techniques he had been training…
A choice
A great article from Pramek Instructor Level 1, Dennis Zijlstra, of Holland: ‘We train. We make jokes, and laugh. We giggle while we punch, or…
Passion in instruction
I have been to a lot of seminars. Over the past 15 years I have seen demonstration, gone to more demonstrations, learned at more seminars,…