In the martial arts, we talk alot about two subjects…science and short cuts. Tighten up the circles, a quicker way to execute a throw, The…
New Pramek Instructors
Congratulations to the first ever Level 1 Pramek instructors. These new instructors are a great representation of what we do, and although they might not…
Combatives and Striking from Salinas CA
Here are some images from our recent seminar in Salinas, CA! Learn more about combative striking with our discounted 4 hours for $50 at: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/…
Relax
I just finished a brutal move from one house to another. Most of the time I moved by myself because I didn’t want to wait…
Why Do We Grab?
Before you grab, you have to select a goal. In this video, Matt Powell teaches and demonstrates the primary answer in how to select a…
Are you an instructor or demonstrator?
Which are you? An instructor or demonstrator? Or are you a teacher? In this video, Matt Powell discusses the difference between an instructor and a…
Blackbelt Magazine
The word is out – congrats to Matt Powell for making it into Blackbelt Magazine!
In-depth Drill: Firearms
In this video, Sage Dynamic’s Aaron Cowan and Pramek’s own, Matt Powell, evaluate a three-dimensional drill created by Andrew Nechetsky. Or copy and paste: http://youtu.be/kVeDEBcBvE0…
How to break thru a boxing defense…
In this video from the ‘Combative Striking’ clinic at Wolf Fitness Systems, Matt Powell demonstrates using a three point strike to break through an opponents…
Combative Rotation Releases!
We are proud to announce the release of Pramek’s newest Interactive Manual, ‘Combative Rotiation’!!!! It’s on sale now at: https://pramek.com/p-shop/product/rotationmanual/ Combative Rotation is the most…