The push/pull method of breaking balance is a popular one – but doesn’t always work effectively. Many use it, but in real life, it crumbles…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
How to properly teach technique…
Friends, How does one properly teach a technique? This is one of the primary questions we work to answer in Pramek’s CLM: https://pramek.com/new/shop/default/reading/clmbundle In Pramek’s…
Combative Striking – reduced price!
For a special time, our 4 hour series, ‘Combative Striking’ is only $49.99. That’s 4 one hour videos for the price of some company’s one…
Breaking Balance – the video preview (video)
The video preview to ‘Breaking Balance: The Science of Human Equilibrium’ has arrived! This manual is truly universal and applicable to any martial art –…
The Standing Armbar – a matter of physic (video)
Often times we look at a standing armbar as a technique – and not an act of physics and mechanics. But, if we look a…
Boxing and being a balanced fighter…
Friends Without being a well-rounded fighter you are not a good fighter. We posted a video on Facebook of me working on a great company’s…
Breaking Balance for a bad back…
My family has bad backs. I’ve grown up with it and in my 20’s I began having back problems. The problem becomes in your 20’s,…
Breaking Balance has arrived!
The first interactive manual from Pramek, ‘Breaking Balance: The Science of Equilibrium’ will quickly become a martial art classic. Fully portable in Adobe reader, this…
RIP Audie
As many of you know, Audie lost his fight with cancer on Monday. There is now a page for him on the site. You can…