The other day I had to work with a student on the range – he had every piece of high-dollar equipment, down to the Krye pants. I’m pretty sure his battle belt cost more than my Glock (and that’s saying something), all of his rifles and pistols combined cost more than my 98 Land Cruiser. […]
Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the body to keep it young or moving the body to survive in a combat situation – controlling the body is vital. In Part 3 of the 4 part Tactical Movement […]
What is tactical movement? When it comes to firearms, it’s keeping both hands on the gun as often as possible. In the the new MSF series, Matt shows you in a 4 part series what tactical movement is. Make sure to go by the new MSF website, or click Fitness above, for more fitness information […]
Are you training your neurology to be better on the gun? Matt Powell of Pramek and Aaron Cowan of Sage Dynamics combine for the first firearms focused fitness video. It’s all about getting faster, stronger, and more accurate using specialized exercises designed around firearms.
Matt co-instructs with Aaron Cowan of Sage Dynamics on close quarter combat pistol retention. A great 17 minutes of stellar instruction.
It’s #TBT time, Throw Back Thursday to Matt on Talking Lead! Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives – you’re sure to enjoy these. Episode 1 […]
Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives – you’re sure to enjoy these. Episode 1 with Matt Powell Episode 2 with Matt Powell Episode 3 with […]
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics. F3 is a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger. Matt […]
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct firearms instruction, but how to utilize weapons training to reinforce proper movement mechanics. In the online and social media world, ‘rolling’ with pistols has become a fad. Matt specifically discusses […]
It was a great SHOT show this year and we saw a lot of old friend and made a lot of new ones. If you want to see all the photos and some exclusive videos and stories, join our newsletter…!
Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new video series, we took the Simunitions FX equipment into Matt’s basement for a force on force study of on-cover and off-cover techniques. The relationship between Pramek and Sage Dynamics is […]
In this video, Sage Dynamic’s Aaron Cowan and Pramek’s own, Matt Powell, evaluate a three-dimensional drill created by Andrew Nechetsky. Or copy and paste: http://youtu.be/kVeDEBcBvE0 This drill focuses on the possible realities of a three-dimensional confrontation in which threats present from more than one direction. This drill is further complicated by the presence of […]
Friends Over the weekend we hosted our first Weapons Mastery Series class in Atlanta…a success, our FFA instructor Aaron Cowan taught an amazing 8 hours of Handgun Fundamentals. 400 rounds and blisters later, we left exhausted and challenged. Video’s coming soon 🙂 I have often spoke of why we have divisions within Pramek for instruction, and it […]