Applying The Gear

Posted on Leave a commentPosted in F3, Firearms, Functional Fitness, Martial art, Sage Dynamics, Tactical, Tactical movement, The Gear

Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the body to keep it young or moving the body to survive in a combat situation – controlling the body is vital. In Part 3 of the 4 part Tactical Movement […]

#tbt Talking Lead

Posted on Leave a commentPosted in F3, Firearms, Learning, Martial art, News, On Combatives, Tactical, Tactical fitness, Training

It’s #TBT time, Throw Back Thursday to Matt on Talking Lead! Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives – you’re sure to enjoy these. Episode 1 […]

Matt Powell on Talking Lead

Posted on Leave a commentPosted in F3, Firearms, Functional Fitness, News, Tactical

Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives – you’re sure to enjoy these. Episode 1 with Matt Powell Episode 2 with Matt Powell Episode 3 with […]

F3 Releases

Posted on Leave a commentPosted in F3, Firearms, On Combatives, Tactical, Tactical fitness, Tactical movement, Uncategorized, Videos

This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.  F3 is a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger. Matt […]

Seminar Footage: Ground Movement with Weapons

Posted on Leave a commentPosted in Biomechanics, F3, Firearms, Fitness, Functional Fitness, Martial art, On Combatives, Sage Dynamics, Seminars and Events, Tactical, Tactical fitness, Tactical movement, Training, Videos

In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct firearms instruction, but how to utilize weapons training to reinforce proper movement mechanics.  In the online and social media world, ‘rolling’ with pistols has become a fad.  Matt specifically discusses […]

The Pramek basement: simunitions

Posted on Leave a commentPosted in F3, Firearms, On Combatives, Sage Dynamics, Tactical, The DPT, Training, Videos

Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new video series, we took the Simunitions FX equipment into Matt’s basement for a force on force study of on-cover and off-cover techniques. The relationship between Pramek and Sage Dynamics is […]

In-depth Drill: Firearms

Posted on Leave a commentPosted in F3, Firearms, News, Sage Dynamics, Tactical, Tactical movement, Training, Videos

In this video, Sage Dynamic’s Aaron Cowan and Pramek’s own, Matt Powell, evaluate a three-dimensional drill created by Andrew Nechetsky. Or copy and paste:  http://youtu.be/kVeDEBcBvE0   This drill focuses on the possible realities of a three-dimensional confrontation in which threats present from more than one direction.  This drill is further complicated by the presence of […]

Shooting and the idea of center mass…

Posted on 3 CommentsPosted in F3, Firearms, Learning, On Combatives, Sage Dynamics, Science, Seminars and Events, Tactical, Tactical movement

Friends Over the weekend we hosted our first Weapons Mastery Series class in Atlanta…a success, our FFA instructor Aaron Cowan taught an amazing 8 hours of Handgun Fundamentals.  400 rounds and blisters later, we left exhausted and challenged.  Video’s coming soon 🙂 I have often spoke of why we have divisions within Pramek for instruction, and it […]