F3: Firearm Focused Fitness

Are you training your neurology to be better on the gun? Matt Powell of Pramek and Aaron Cowan of Sage Dynamics combine for the first firearms focused fitness video. It's all about getting faster, stronger, and more accurate using specialized exercises designed around firearms. [su_button url="" target="blank"...

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Matt Powell on Talking Lead

Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives - you're sure to enjoy these. Episode 1 with Matt Powell Episode...

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Seminar Footage: Ground Movement with Weapons

In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct firearms instruction, but how to utilize weapons training to reinforce proper movement mechanics.  In the online and social media world, 'rolling'...

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