Here are some images from our recent seminar in Salinas, CA! Learn more about combative striking with our discounted 4 hours for $50 at: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/…
Relax
I just finished a brutal move from one house to another. Most of the time I moved by myself because I didn’t want to wait…
Pramek at Wolf Fitness Systems [video]
Friends We really owe a lot of thanks to Wolf Fitness Systems for an excellent seminar…and I’ll be returning quite soon. But, just a little…
Why some techniques don’t work (video)
Friends, In our manual, Efficient Perceptual Learning (EPL), we talk about how the brain and body learns. (EPL here: http://goo.gl/f1LA0) In Direct Perceptual Testing (DPT), we…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
Breaking Balance for a bad back…
My family has bad backs. I’ve grown up with it and in my 20’s I began having back problems. The problem becomes in your 20’s,…
The $300 challenge
Friends… Earlier on our Facebook, after some comments about our falling methods as compared to other traditional styles, I posted a challenge based on our…
Taking pride in your work…
Do you take pride in your work? I’m fortunate to have patient students. Your students are your mirror – they show every scowl, every scar,…
You Never Know How Many Lives You Will Save…
You Never Know How Many Lives You Will Save… by: Aaron Cowan Founder, Sage Dynamics Pramek FFA Instructor When I attended my first instructor level…