Taking short cuts….

Posted on Leave a commentPosted in Biomechanics, Fitness, Functional Fitness, Industry, Learning, Martial art, On Combatives, Psychology, Science, Tactical, The CLM, The DPT, Training

In the martial arts, we talk alot about two subjects…science and short cuts. Tighten up the circles, a quicker way to execute a throw, The science and understanding of equilibrium is one of the fastest short-cuts to achieve results that we have at our disposal. First, let’s look at the physiology of equilibrium. Human equilibrium […]

Check out this interview with Matt Powell

Posted on Leave a commentPosted in Biomechanics, Industry, Learning, Lifestyle, News, On Combatives, Science, Setting goals, Tactical, Teaching, The CLM, Training, Videos

The folks at Martialpreneur.tv interviewed Matt recently on some of the technology we use here at Pramek, like interactive manuals! A fun interview that dives into a multiple number of topics, like how to utilize online shops, film your own videos professionally, and some little known history of Pramek. http://martialpreneur.tv/episodes/episode-19-creating-interactive-manuals-with-matt-powell-founder-of-pramek/ Special thanks to Scott Paterson! […]

Joint mobility…buzzwords versus results.

Posted on Leave a commentPosted in Fitness, Functional Fitness, Industry, Joint Mobility, Kettlebells, Learning, Lifestyle, News, Science, Tactical fitness, Tactical movement, Teaching, The EPL, Training, Warrior mode

What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see it everywhere…’joint mobility.’  The buzz word so often used to describe…what? That one can rotate their joints? Maybe they can stretch further? Perhaps some really cool exercises that look difficult? […]

Taking pride in your work…

Posted on Leave a commentPosted in Becoming the Alpha, Biomechanics, Fitness, Industry, Learning, Lifestyle, On Combatives, Psychology, Seminars and Events, Setting goals, Teaching, The CLM, Training

Do you take pride in your work? I’m fortunate to have patient students. Your students are your mirror – they show every scowl, every scar, every bruise, every problem.  Or they show every laugh line, lesson learned,  every ‘light bulb’ moment. Do you have a broken mirror?  Do you have a mirror you don’t like […]

The lie…

Posted on 3 CommentsPosted in Becoming the Alpha, Functional Fitness, Industry, Learning, Lifestyle, News, On Combatives, Onnit, Psychology, Teaching, Training

There is a slippery slope in training that most don’t recognize, and that is bragging about who you train. This goes for anyone – martial art, combatives, health and fitness, firearms, LEO, whatever it may be. Your reputation is your currency in the training world – and far too often people let marketing to make […]

You Never Know How Many Lives You Will Save…

Posted on 1 CommentPosted in Becoming the Alpha, Fitness, Functional Fitness, Industry, Learning, Lifestyle, On Combatives, Seminars and Events, Setting goals, Tactical, Teaching, Training

You Never Know How Many Lives You Will Save… by: Aaron Cowan Founder, Sage Dynamics Pramek FFA Instructor When I attended my first instructor level course; the class that would allow me to begin training law enforcement officers, I was given a piece of advice I have carried with me ever since. “You will never […]