People have asked for years, ‘When will Pramek release a full fitness program?’ MSF answers this. The brain-child of Matt Powell, MSF is Mission Specific Fitness. A new website and program specifically geared for civilians and law enforcement, this is a program unlike any other. Have a taste, and go by MSF to check out […]
Looking for a good core and shoulder workout? Check out this workout from MSF with an Onnit Steel Club. Here’s a preview from our new MSF series. Stay tuned for big MSF announcements next week.
Check out Matt’s new article in Onnit Academy Magazine about the relationship between fitness and combatives!
Matt discusses the finer mechanics of a wrist release, why we drag an opponent, and how fight training is like kettlebell lifting.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see it everywhere…’joint mobility.’ The buzz word so often used to describe…what? That one can rotate their joints? Maybe they can stretch further? Perhaps some really cool exercises that look difficult? […]