Congrats

Posted on Posted in blog, Functional Fitness, Learning, Martial art

If you bought our video, Organizing The Fight (http://pramek.com/p-shop/product/organizing-the-fight/), you might have noticed a really strong guy who was my training partner throughout. Arash has been a Pramek stalwart for a long time, and what he lacks in graceful mechanics he makes up in heart and power. So, it is with a swollen heart that […]

Pramek FL – The Wedge

Posted on Posted in blog, Martial art, On Combatives, Teaching

Dr. Landry of Pramek Florida demonstrates the wedge with students. He begins by demonstrating the basic wedge defense, and then moves toward a more combative approach to the wedge – wedging to the vagus nerve, forcing the head back, defending against the round house.  Dr. Landry looks deep in his teaching at West Palm Combatives […]

Knife attack defense

Posted on Posted in Becoming the Alpha, Biomechanics, blog, Martial art, On Combatives, Spartan Gear, Tactical

There are a lot of ‘demonstrations’ of knife defense drills online, but very few are realistic. Usually the situation is perfect, the video highly edited for the perfect example, the student is smaller than the instructor and well coached on how to act, there is little to no true resistance.  The knife attack defense is […]