Martial art

Congrats

If you bought our video, Organizing The Fight (http://pramek.com/p-shop/product/organizing-the-fight/), you might have noticed a really strong guy who was my training partner throughout. Arash has been a Pramek stalwart for a long time, and what he lacks in graceful mechanics he makes up in heart...

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Pramek FL – The Wedge

Dr. Landry of Pramek Florida demonstrates the wedge with students. He begins by demonstrating the basic wedge defense, and then moves toward a more combative approach to the wedge - wedging to the vagus nerve, forcing the head back, defending against the round house.  Dr. Landry...

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