Pramek FL – The Wedge

Posted on Posted in blog, Martial art, On Combatives, Teaching

Dr. Landry of Pramek Florida demonstrates the wedge with students. He begins by demonstrating the basic wedge defense, and then moves toward a more combative approach to the wedge – wedging to the vagus nerve, forcing the head back, defending against the round house.  Dr. Landry looks deep in his teaching at West Palm Combatives […]

Knife attack defense

Posted on Posted in Becoming the Alpha, Biomechanics, blog, Martial art, On Combatives, Spartan Gear, Tactical

There are a lot of ‘demonstrations’ of knife defense drills online, but very few are realistic. Usually the situation is perfect, the video highly edited for the perfect example, the student is smaller than the instructor and well coached on how to act, there is little to no true resistance.  The knife attack defense is […]

Applying The Gear

Posted on Leave a commentPosted in F3, Firearms, Functional Fitness, Martial art, Sage Dynamics, Tactical, Tactical movement, The Gear

Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the body to keep it young or moving the body to survive in a combat situation – controlling the body is vital. In Part 3 of the 4 part Tactical Movement […]