I was recently asked how I can take the time to make decisions in combat and I said, ‘because I decide to.’ I refuse to…

As we wind down 2011, I encourage everyone – be it personal, business, or spiritual goals – to map your year out like we are…

2011. In my 2012 planning session, 2011 is called ‘The Accidental Year.’ First, we have to look at where it started: Pramek was not on…

By: Matt Powell. The American fitness industry is broken. Everytime I go and teach a seminar, I usually walk into a school that is different…

Raw footage, uncut of a recent Pramek class in Atlanta. Lot’s of good instruction! Enjoy!

December 10th and 11th,2011 Cleveland Pramek Seminar Review Started with a trip to Home Depot Hehe. You will have to attend a seminar to find…

Great first day in Cleveland with the Cleveland Pramek folks! Reviews, pictures, and video from the seminar coming soon!

Friends Welcome to ‘The Lever’, our newest video instructional! Available December 5th for download – this is a sneak preview into ‘The Lever! We are…

These are rough times. As we watch economies collapse, people divide, governments uncertain, and war at every turn…it often comes down to just making it…

The Gear, part 3 of our movement series, is now available! Pick it up now at our shop! https://pramek.com/shop/videos/ground-transition-1-hr-45-min