MSF Explosive Strength Drill 1

Posted on Posted in Biomechanics, blog, Functional Fitness, Kettlebells, Onnit

People have asked for years, ‘When will Pramek release a full fitness program?’

MSF answers this.  The brain-child of Matt Powell, MSF is Mission Specific Fitness.
A new website and program specifically geared for civilians and law enforcement, this is a program unlike any other.

Have a taste, and go by MSF to check out more!

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