EP 13: The Elements of Fitness

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This week’s topic, ‘
The Elements of Fitness’ covers looking at fitness from a 30,000 ft view in human survival.

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It’s a great download for your ride to work, work out, or getting ideas for your next class!

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In this podcast, Matt discusses how to look at fitness from a 30,000 ft view and look at new elements of fitness and how to be fit.

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