Above under Videos you will find ‘Virtual Class.’
Each week, sometimes bi-weekly, we will upload a virtual class…
Class instruction from Atlanta ranging from 30-45 minutes.
Use these videos with your training partners, for your learning, or to have new content for you class at your school!
Our goal – to get as close as we can to you being at class in Atlanta. Sometimes the camera will be manned by students, and sometimes it will be stationary.
The best part – Virtual Classes are $10!!!!!
So, download – and get ready for class!
We’ve added two new categories, supplements and equipment.
This isn’t like other shops, that add everything they can. We only add what we use at Pramek gym…or what Matt and students have personally used.
You may have never seen them, or have been thinking about getting them. Either way, we decided to bring you what we trust and know works.
These products link to Amazon, where you can do your purchase safely.
Any coupons will ONLY apply to Pramek videos, manuals, etc.
Ready for a Virtual Class?
Come into Pramek’s weekly class for a deep education on elbows. See Matt teach, watch students train as Matt corrects them and they correct each other. Follow along with your training partners, and prepare for a lot of laughs.
30 minutes for $10? You can’t beat that!
Cruiser Ready, one of our MSF videos, is now 40% off.
Get ready to work out with Cruiser Ready – challenging you with 3 videos on law enforcement fitness that anyone can use.
Get ‘The Pulse’, the subject of numerous articles, free with every order over $20!
This is a $30 value!