Movement Training

Showing all 9 results

  • pulse_1

    USB Drive

    $10.00

    Not sure about digital download? ┬áThat’s ok, we’ll send you a USB for an added $10 (includes S&H).


  • Sale! h&fone

    Pramek Fitness

    $150.00 $100.00

    6 instructional videos for functional fitness – for one low price.


  • c

    The Gear: Movement String

    $1.00

    Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.

    Short videos are 8 – 10 minute topic specific instructional videos.


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    & Concepts: The Stop Roll

    $1.00

    Come along with Matt Powell as he teaches you a concept from the video &: the stop roll.

    Short videos are 8 – 10 minute topic specific instructional videos.


  • matt2

    Gear Concepts: 8 Minutes to Stretch Your Legs

    $1.00

    Utilizing the concepts behind the video The Gear, Matt Powell demonstrates an advanced ankle, knee, and leg stretch you can do to increase your joint mobility.

    Short videos are 8 – 10 minute topic specific instructional videos.


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    The Helix: Standing Movement

    $20.00

    Quick Overview :

    The Helix covers standing movement – from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills!

    Over an hour of indepth explainations and demonstrations!


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    The Gear: Ground Movement

    $20.00

    Quick Overview :

    The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!


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    & – Ground Transition

    $20.00

    Quick Overview :

    And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.


  • perfect_chain

    The Pulse

    $30.00


    Efficiency in movement…it's the beginning of Pramek. When our movement is efficient, our applications are more effective.
    Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.