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Pramek Fitness

$150.00 $100.00

6 instructional videos for functional fitness – for one low price.

Product Description

The Full Pramek Fitness Set –

Warrior Mode Set – the body weight fitness set from Erik ‘Esik’ Melland.

F3 Fitness – Matt Powell and Aaron Cowan of Sage Dynamics combine for F3

The Helix – discover the keys to standing coordination and how to become coordinated today

& – And is the source for learning to transition to the ground safely in any environment

The Gear – Get comfortable on the ground and learn to create your own ground movement

Plus short videos ‘Stop Rolls’ and ‘Ground Movement: The Screw’

…together for one low price.

6 hours of training for $100!






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