Pramek Master Class: Levers

Posted on Posted in Biomechanics, Functional Fitness, Learning, Lifestyle, News, On Combatives, Seminars and Events, Tactical, Training


We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in Salinas, CA.

A Pramek Master class is an intricate study of the fundamentals of Pramek with students who have attended multiple seminars and developed a foundation of understanding of Pramek, how it is taught, and how it is used. We invite any student to attend this class, as it will be an eye opener as Matt takes the group through the theory of levers and combatives to stand up and ground fighting lever uses, and many topics in between.

Check the flier below for more details!

Topics to include:

Biomechanics and movement efficiency // Theory of standing levers // Ranges and levers // Release from a variety of grabs // How levers affect body physiology // Painful grabs //
Using levers for takedowns // Striking to levers // Learn to creating your own techniques // Innovative ground locks using levers // Counter grabs with levers // Creating fulcrums //
Pulleys and multiple levers // Using biomechanics to create force // Open and close structure // Grab psychology // Combative short cuts // …and much more.


Wolf Fitness Systems
14 John St in Salinas, CA.

Date and Time

December 14th, 2013
9am – 5pm


Pre-registration: $75 (pay online at

Door / day of price: $90 (cash or charge, no personal checks)

For more information, see the attached flier.



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