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Gear Concepts: 8 Minutes to Stretch Your Legs

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Utilizing the concepts behind the video The Gear, Matt Powell demonstrates an advanced ankle, knee, and leg stretch you can do to increase your joint mobility.

Short videos are 8 – 10 minute topic specific instructional videos.

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Description

Utilizing the concepts behind the video The Gear, Matt Powell demonstrates an advanced gear stretch.

Originally slated for Youtube, this information is on a stretch not done with similar movements in other systems as it uses the Gear to stretch the ankle, knee, and leg stretch you can do to increase your joint mobility.

Short videos are 8 – 10 minute topic specific instructional videos.