Video Archive – Rolling

Posted on Posted in blog, Joint Mobility, Tactical fitness, Tactical movement, The Gear

From the Pramek Archives: 2011 – Raw footage from training in the park! Talk about an old video! I still wasn’t fully gray yet! I guess we could go even older, back to 2002. Soon, soon.
On this one, pre-& and The Gear I go through ground transitions, debris clearing, and dynamic rolls. You’ll hear me talking about concepts that we wouldn’t shoot for a few years to come. I was still working through the concepts. Enjoy, and try this stuff out – just be safe when you do!