My family has bad backs. I’ve grown up with it and in my 20’s I began having back problems. The problem becomes in your 20’s,…
The $300 challenge
Friends… Earlier on our Facebook, after some comments about our falling methods as compared to other traditional styles, I posted a challenge based on our…
Introduction to Internal Degrees of Freedom Part 1
Introduction to Internal Degrees of Freedom Part 1 by Stephen Braybrook. Degrees of freedom refer to motion of a rigid body in three dimensional space…
The lie…
There is a slippery slope in training that most don’t recognize, and that is bragging about who you train. This goes for anyone – martial…
You Never Know How Many Lives You Will Save…
You Never Know How Many Lives You Will Save… by: Aaron Cowan Founder, Sage Dynamics Pramek FFA Instructor When I attended my first instructor level…