I often have students who fear a confrontation with a bigger opponent…they ask, ‘what is a bigger guy swings at me? How do I defend…
Virtual Class: The Elbow
Beginning our new series, Virtual Class is HD instruction from weekly classes in Atlanta. Ranging from 30-45 minutes in length, shot with HD cameras and…
New Article from Dr. Landry
Congrats to Dr. John Landry for this new article he was part of the team on. We are glad to have him on our team…
The Swarm
If you haven’t seen this video, and it’s not for the faint of heart of a Walmart shooting, please watch it for reference on this…
Mechanics you are left with…
We often hear, ‘Sweat more in training, bleed less in battle.’ At Pramek we take the attitude of do it right in training…make it efficient,…
The notch strike
This is a fight stopper our combatives fans will enjoy, from our upcoming TLT series. The strike was done at 40% strength and carefully on…
Conversational Hand Placement
Where do you place your hands during conversation? When we don’t have our hands up, we should have them ready for an incoming push or…
Faster thinking in combat
Can you train your brain for faster thinking in combat? Can you become a better problem solver? Applying solutions requires quick wits and the ability…
What is signal anxiety?
What is a feedback loop? What is signal anxiety? Why do people freeze? In Matt Powell’s new article at BreachBangClear, he answers these questions and…
Spartan Training Gear review (indepth)
Spartan Training gear is refining the way combatives is taught…from martial art spot to simunitions, Spartan Gear raises the standard of what today’s training equipment…