Matt is back on Talking Lead! In this hilarious episode, Matt and Lefthand run the gamut with knife defense, spring break as kids, the nature…
Movement Transitions
Can you move when it counts? Making movement work in the real world is sometimes a challenging task. Taking our movement learned in the gym…
This week’s virtual class: takedowns
Welcome to class…in this class, we talk take downs – taking last week’s class and bringing it strike defense. Topics include in this over 45…
New shop products
A while ago someone asked me, ‘Matt, what supplements and equipment do you use?’ Anyone who has seen me lately knows…
Onnit Academy
Our coordination with Onnit Academy is now even higher as our founder Matt Powell has passed Level 1 Certification for Onnit Academy. Be on the…
Cruiser Ready Releases
Mission Specific Fitness Presents: Cruiser Ready, Levels 1, 2, 3. Designed by cops for cops, Cruiser Ready is over 42 exercises specifically designed to create…
MSF Explosive Strength Drill 1
People have asked for years, ‘When will Pramek release a full fitness program?’ MSF answers this. The brain-child of Matt Powell, MSF is Mission Specific…
An MSF Preview – steel club
Looking for a good core and shoulder workout? Check out this workout from MSF with an Onnit Steel Club. Here’s a preview from our new…
Increasing mobility in the knee
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
EP26: Warrior Mode with Onnit head coach Erik Melland
[su_note note_color=”#d3d3d3″] EP25: Warrior Mode with Erik Melland He’s the king of bodyweight exercise, Pramek’s fitness coach, and now Onnit Head Coach – Erik ‘Esik’…