EP 10: When to Engage and Disengage

This week’s topic, ‘Engagement vs Disengagement in an altercation’ covers the science of engagement and disengagement. [audio:https://pramek.com/podcast/engagement282014.mp3] It’s a great download for your ride to…

EP 12: Biomechanics a history

This week’s topic, ‘ Where does the term ‘biomechanics’ come from?’ covers the history of biomechanics in the martial art and Russian styles. [audio:https://pramek.com/podcast/biomechanics4292014.mp3] It’s…

EP 15: What is Mastery

This week’s topic, ‘What is Mastery?’ discusses the nature of mastery, short, medium, and long term. [audio:https://pramek.com/podcast/whatismastery.mp3] It’s a great download for your ride to…

EP 6: Strategy and Decisions

This week’s topic, ‘Strategy and Decisions’ covers how to make sound decisions to achieve a strategy. [audio:https://pramek.com/podcast/strategyanddecisions.mp3] It’s a great download for your ride to…

EP 13: The Elements of Fitness

This week’s topic, ‘ The Elements of Fitness’ covers looking at fitness from a 30,000 ft view in human survival. [audio:https://pramek.com/podcast/Elementsoffitness.mp3] It’s a great download…

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