He’s the king of bodyweight exercise, Pramek’s fitness coach, and now Onnit Head Coach – Erik ‘Esik’ Melland’s work is is challenging to even the top fitness teachers in the country. Combining years of learning and training, Erik approaches fitness from a direction few can.
From music to being one of the up and coming fitness teachers through Onnit, Erik has an outlook on fitness unlike any other.
Check out Erik’s programs at WarriorMode.net
This week Matt avoids Ebola, and talks to Erik about:
– The keys to approaching new work out routines
– What the biggest killer of lifestyle changes is – and how to make sure you don’t fall victim
– Student questions and Erik’s answers about Warrior Mode products
– Onnit and Onnit Academy and the future of training
– Matt discusses food addiction and gives you advice on breaking your addiction today