THE SCIENCE
Style vs. System
The Pulse
The Pulse: An Introduction
Forces Couples and Physics
The Theory of the Pulse in Movement
Explaining Common Techniques
Lower Body Movement
Upper Body Movement
Pulse Demonstrations
25% Rule
Coordinating and Chaining Movement
Efficiency: The 25% Rule
Human Equilibrium
Introduction to the Video
Postural Control
Movement and Stability
Compensational Movement
Dampening Movement
Balancing Movement
Circumduction
Attacking Compensational Movement 1
Attacking Compensational Movement Examples
Attacking Balancing Movement
2 of 6
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Efficiency: The 25% Rule
THE SCIENCE
Efficiency: The 25% Rule
As you move forward in your training in biomechanics and combative sciences, a key lesson is efficiency. In this video, Matt discusses the 25% rule and how it applies to movement, training, and combatives.
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