Movement Transitions

Posted on Posted in Biomechanics, blog, Onnit, Tactical, Tactical fitness, Tactical movement

Can you move when it counts?

Making movement work in the real world is sometimes a challenging task.  Taking our movement learned in the gym or training room and then ‘weaponizing’ it means applying the principles toward a goal.

In this video, Matt shows how to take the common movements taught in our video &: Ground Transitions and apply them to one of the more challenging tasks for any shooter – transitioning from standing to suppine, and then back to standing – while still maintaining accuracy, fire control, and sight picture.