EP 13: The Elements of Fitness

This week’s topic, ‘
The Elements of Fitness’ covers looking at fitness from a 30,000 ft view in human survival.

[audio:https://pramek.com/podcast/Elementsoffitness.mp3]

It’s a great download for your ride to work, work out, or getting ideas for your next class!

Right click and ‘Save As’ to download the mp3 file

In this podcast, Matt discusses how to look at fitness from a 30,000 ft view and look at new elements of fitness and how to be fit.

Check the Podcast menu button above for more!

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