The interactive bundle combines our two interactive manuals into one price.
Get Breaking Balance and Combative Rotation for one low price! Over two hours of instruction and 40 plus pages of diagrams and illustrations, as well as details physics instruction!
On Breaking Balance you get:
Topics include the following:
Notes for The Student
The Human Equilibrium System (HES)
HEq: Pramek’s Theory of Human Equilibrium
HEq: Human Equilibrium
Force Acting Upon A Body
The Nature of Stability
Coefficient of Stability
Controlling a body
Friction and Load Bearing Area
The Preservation and Disturbance of Equilibrium
Removal of Equilibrium
Attacking Dampening Movements
Attacking Compensational Movements
Attacking Balancing Movements
One Plane Disturbance
Shearing and planar movements
Common Examples of Equilibrium Disturbance
With Combative Rotation you get:
Notes for the Student
Why study Combative Rotation?
The physics of rotation
Force Couples and the physics of rotation
Using the CLM with Force Couples
What is Joint Center Mass
The Wheel and Axle – what it is, and how to use it
Mechanical Advantage of the Wheel and Axle – reality versus the training room
Defensive Concepts – Dive / Tackle Defense
Closed Structures: The Wheel and Axle
Defensive Concepts: Breaking Arm Structure
The Wheel and Axle: Creating an Axis in an arm and body structure
Creativity in Training – one video tip to change your training!
Rotation in Combat, an essay.