The Helix & The Gear….the keys to movement efficiency, and in turn, movement freedom.
This series has changed the view of what movement efficiency is, as Pramek takes you through all three planes of movement. Standing movement science and coordination in The Helix, transitioning to the ground in &, and creating your own movements on the ground in The Gear.
In each video, Matt Powell shows the science behind movement – with diagrams, white board drawings, and then demonstrates how each piece of science integrates into your movement.
Gear Concepts: Knee Stretch
& Concepts: Stop Rolls