The first in the MSF: Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for bio).
In Warrior Mode Basic Training, Erik takes the student through a person, detailed program of bodyweight exercises compiled into a series of routines in a system Erik has created called ‘Warrior Mode.’ This biomechanics oriented workout will test your agility, mobility, and endurance – all while burning calories and getting you ready for any challenge.
Warrior Mode – Basic Training Video 1 includes:
Detailed instruction and demonstration, focusing on the biomechanics of fitness
Upper body exercises and instruction
Lower body exercises and instruction
Core exercises and instruction
4 full sample routines
‘This is probably the toughest program I have done in my life. I took have fallen prey to looking at the weights for a workout. Warrior Mode for Pramek will allow you to master the most important weight – your own body weight.’ – Matt Powell, Pramek Founder.