For sale in the shop now for $10!
30 minutes of instruction, including:
– What is ‘picking the lock’ in a grab release and the options it gives.
– Turning grab releases into takedowns with two different transitions..
– The mechanics of releases.
– Levering to remove equilibrium.
– Countering the counter attack.
– Working against knives.
– The importance of elbow control.
– Kick defenses, the Load Bearing Area,
creating force vectors, and more…
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