The most in-depth instructional videos on martial art and personal development in the world
Ready to kickstart your martial arts journey from home? The Starter Pack is your ultimate at-home training solution! Harness Pramek to defend yourself today!
Dive into our thrilling 3-part series and master the science of kinematics in martial arts! Unlock the secrets to powerful, precise techniques!
For two decades we have focused on removing the mystery of martial art and personal development through focusing on the science of each.
Whether you are a new beginning or a seasoned black belt, Pramek has something for you to up your skill and your confidence.
Pramek – August 27, 2024 – 10:27 am
Pramek – August 22, 2024 – 3:39 pm
Pramek – July 21, 2024 – 5:43 pm
Pramek – July 21, 2024 – 5:43 pm
Pramek – July 21, 2024 – 5:43 pm
Pramek – July 5, 2024 3:46 pm
Pramek – June 28, 2024 3:00 pm
Pramek – June 27, 2024 4:39 pm
Pramek is one of the most comprehensive training systems in the world
