F3: Firearms Focused Fitness

This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordinate, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.  F3 is a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger.

Matt Powell and Aaron Cowan (Sage Dynamics) combine for the first time in this functional fitness video devoted to firearms and pistol training.

Combining proper instruction, neurology, and fitness, F3 is true functional fitness: fitness that performs a function. For F3, that function is making you faster, more accurate, and better with your handgun.

Over an hour of in depth instruction, topics include:

-Fundamentals instruction on the handgun
-Draw and draw types
-Cover and concealment
-Supine position and shooting from the ground
-Recovery techniques
-Upper body, lower body, and core exercises
-Fundamentals of the F3 functional program
-Integrated exercises you can do at home, the gym, or the range
-Proper form and technique instruction to maximize each workout
-How to turn a sit-up in a grueling exercise in endurance with one simple adjustment
-Choosing weights for each exercise and challenge
-Grip strengthening
-Lower back strengthening
-Partner drills
-Developing your own workout plan with a sample plan to use
-The 6 week challenge

…and much more.

This program is guaranteed to challenge any shooter of any skill or fitness level. It teaches new shooters proper fundamentals and reinforces them through fitness. Experienced shooters will enjoy the range of exercises and challenge of the drills.

PLEASE NOTE, THIS IS NOT A DVD – THIS IS A DIGITAL DOWNLOAD.  YOU WILL RECEIVE A DOWNLOAD LINK IN YOUR EMAIL AFTER PAYMENT.