Over an 1 hour and 45 minutes of instruction, from inside on the mat to the outdoors!
‘&’ is the ‘&’ in The Helix & The Gear. & covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.
This video shows standing movements in depth!!!
In depth explanation of biomechanical principles.
The psychology of the transitioning to the ground.
Falling safety and efficiently.
Weapons in ground transition.
Indoors and outdoors rolls – examples of what applies to both areas.
Pramek’s unique roll education method – start rolling efficiently from the start.
Protecting the body, face, and joints in ground transition.