Volume 1 of our 3 part Efficient Movement Series.
Over an 1 hour and 45 minutes of instruction, from inside on the mat to the outdoors!
The Helix covers standing movement – from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of in depth explanations and demonstrations!
This video shows standing movements in depth!!!!
In depth explanation of biomechanical principles
Full body warm ups – covering every joint and part of the body – from the fingers to the toes! In depth demonstration and explanation of Pramek’s warm ups!
Respiratory coordination for movement
Developing full range of motion in joints
Efficiency exercises: combining and coordinating all parts of the body from the warm ups
Walking, stances, and much more
Power generation and recruiting all of the joints and muscles in movement!
Partner drills – putting the exercises into action!
Using movement to strike, clinch, kick, knee!