An hour and a half of in depth, scientific based instruction on the physics of combat. Matt Powell, Pramek’s founder, teaches the principles behind martial art in this action packed, fast moving, in depth video.
Biomechanics and biomechanical theory.
Scientific theory and explanation of levers.
Open chains vs closed structures.
Wrist grabs – single and double.
Tactics and strategies for street and sport fights.
Parallelogram of Forces – how to break joints!
Arm grabs – upper and lower arm.
Defense against chokes.
Defense against grabs from behind using a lever.
Defense against strikes using a lever.
Defense against kicks using a lever.
And so much more….