The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$50.00Original price was: $50.00.$20.00Current price is: $20.00.
The first interactive manual from Pramek, 'Break Balance: The Science of Equilibrium' will quickly become a martial art classic.
Fully portable in Adobe reader, this manual combines the written word with video.
$40.00Original price was: $40.00.$35.00Current price is: $35.00.
Combining over an hour of video instruction with pages of indepth physics study, easy to understand explanation and diagrams, follow Matt Powell as he explains and demonstrates how physics apply to combat and martial art.This manual is applicable to any martial art!
The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!