Virtual Class: Elbows

Description

In the first of our virtual class series, we discuss the elbow, specifically, two effective elbows.

Topics include
-The mechanics of throwing the elbow
-Two elbows everyone should learn
-How to penetrate into a swinging attack
-A devastating elbow from the clinch
-Targeting and why some elbows do not work
-How you can get knocked out – by your own hands
-How to grab to get the best penetration with the elbow
…and much more.

PLEASE NOTE: Class videos are 30-45 minutes in length and serve as a training supplement. Shot in HD (with occasional student phone footage thrown in for different perspectives). These are HD, but are not professionally produced – they are class footage that have insight, demonstration, and various students as Matt corrects them. There is foul language on occasion, joking, and the general fun that happens in classes along with the training.