In the first of our virtual class series, we discuss the elbow, specifically, two effective elbows.
-The mechanics of throwing the elbow
-Two elbows everyone should learn
-How to penetrate into a swinging attack
-A devastating elbow from the clinch
-Targeting and why some elbows do not work
-How you can get knocked out – by your own hands
-How to grab to get the best penetration with the elbow
…and much more.