Description
Whether you are a beginner learning at home, or an experienced striker, there is plenty to gain from this Virtual Class! In this virtual class, we utilize dual-camera angles to provide comprehensive instruction on striking, from footwork to sparring, with a focus on developing the jab and the cross.
With over 50 minutes of detailed instruction, this class offers in-depth guidance on executing strikes using the jab and cross, as well as fundamental sparring drills.
The curriculum includes:
- Footwork: Proper foot placement and movement in a striking stance.
- Body Mechanics: Techniques for hip rotation, shoulder rotation, loading, and executing strikes.
- Jab Mechanics: Detailed instruction on the mechanics of the jab.
- Cross Mechanics: Comprehensive guidance on the mechanics of the cross.
- Distance Control: Strategies for ‘toeing the line’ and managing distance with strikes.
- Combination Striking: Techniques for effectively combining the jab and cross.
- Sparring Drills: Basic sparring exercises with protective gear to enhance footwork and striking skills.
Please note, this product is downloadable – after registering, you will receive an email after purchase with the download link. You can learn more about downloads and our terms & conditions here: https://pramek.com/selling-conditions/ Please ensure that you have sufficient network bandwidth as this is a large file size (3MB).
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