Description
Shot in HD by students from their point of view over two days at the first international Pramek seminars, the Holland Seminars are like being in attendance at a seminar with Matt Powell.
Day One: Human Equilibrium (1 + hour)
Warm up exercises
Group warm ups
Basic movement to ground concepts based on &
Basic movement on ground concepts (The Gear)
Human Equilibrium
Machines of mechanical efficiency
Work against resistance
Multiple Lectures
Day Two: The Wedge and the Screw (1 + hr)
Warm up exercises
Advanced movement to ground concepts based on previous day (&)
Advanced ground concepts based on previous day (The Gear)
Team warm ups
Striking mechanics
Striking physics
The Wedge in strikes
The Wedge against grabs and chokes
High stress defense tactics (against full impact, against walls)
Multiple Lectures
(Please note: These videos are shot POV (point of view). At certain points, the camera may miss some action or a student may step in front of the camera.)
