Description
Volume 3 of our 3 part Efficient Movement Series.
Over an 1 hour and 30 minutes of concept guidance….
The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!
This video shows standing movements in depth!!!!
Included:
Indepth explaination of biomechanical principles
What rolling is and how to roll in different directions
The concept of the ‘Gear’ and turning your body into a ground movement machine
Movements with a pistol on the ground
Tranmissions – how to speed up your ground movement to be quicker than ever
Pramek’s unique roll education method – start rolling efficiently from the start
Chain theory – the key to moving efficiently in any direction
And so much more…
