Equilibrium is governed in part by the vestibular system. Matt Powell demonstrates using cupped hand striking to attack the vestibular system. Â Short videos are 8 – 10 minute topic specific instructional videos.
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The Starter Pack is your ultimate at-home training solution! Dive into the science of martial arts, master your movement, perfect your striking, and harness Pramek to defend yourself today!
How do you choose when the hand is close to multiple targets? Â Matt Powell shows your how to double up and take out multiple targets at one time.
Short videos are 8 - 10 minute topic specific instructional videos.
This isn't a fitness video of people lifting weights holding a pistol - Matt Powell and Aaron Cowan of Sage Dynamics combine to create a true functional fitness video. Â This video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.