Tips and Blog

  • 14 Feb Results

    I recently got an email about Pramek. It seems I don’t have a black belt, or a...

  • 29 Jan The New Pramek…

    Welcome to 2018! And, our new website…so, let’s address a few things...

  • 16 Nov New Video: The IFS

    What is the IFS? Years ago I began working on the biomechanics of a sound stance...

  • 16 Nov Shop is back up

    The shop is back up.  Unfortunately, our main-site SSL provider went out of bus...

  • 10 Nov A Message from Matt

    Matt’s back. In over a year we’ve only released a handful of new vid...

  • 10 Nov A sneak preview

    Is that…a new video? Next week, new Youtube videos arrive from Pramek, her...

  • 10 Nov From the archives

    Did you know we are doing an archive dump on Facebook, multiple videos coming ou...

  • 05 Nov Instructor? Or Demonstrator?

    One of the hardest questions a student can ask – am I learning from an so...

  • 14 Oct 2018 Seminar Course List

    The 2018 Seminar Course List is finalized! Looking to bring Pramek to your schoo...

  • 29 Sep Something new…

    You’ll notice something new on the site – the incorporation of my ot...

  • 25 Sep 87

    Inspiration is a picky thing for me.  There is so much to be inspired by, just ...

  • 16 Sep The squat

    Ready for some new video? Well, the trickle has begun… After seeing a R...

  • 11 Sep Neurology doesn’t lie

    The other day I had to work with a student on the range – he had every pie...

  • 06 Sep Your Human Nature

    Recently I was reading an article about space and how humans should be looking f...

  • 05 Sep Pramek comes to Toronto!

    Pramek comes to Toronto for the first time with a Combative Sciences weekend to ...

  • 25 Aug Why Open Hand Strikes….

    The below video was posted of a seminar in Salinas, CA.  I got an email from a ...

  • 24 Aug Congrats

    If you bought our video, Organizing The Fight (http://pramek.com/p-shop/product/...

  • 25 Jul The Tree or the Wind

    What does wind look like? One of the most beautiful places in the world (to my m...

  • 09 Jul 2 CHainz

    I’m gonna tell you a story…a story of having your ass put into gear ...

  • 27 Jun 20 minutes – using the knife

    The statement ‘stab them in the face’ has gotten quite popular as of...