Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
$10.00Original price was: $10.00.$1.00Current price is: $1.00.
Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective.
Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.
Matt Powell demonstrates using cupped hand striking to attack the vestibular system.
Short videos are 8 - 10 minute topic specific instructional videos.