Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.
$69.99Original price was: $69.99.$29.99Current price is: $29.99.
In each video, Matt Powell shows the science behind movement - with diagrams, white board drawings, and then demonstrates how each piece of science integrates into your movement....now, we've put them together in one bundle for you.
Aaron Cowan teaches the ergonomics of hand switching, demonstrating hand switches from the view point of ergonomics and biomechanics.
Short videos are 8 - 10 minute topic specific instructional videos.