Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
This isn't a fitness video of people lifting weights holding a pistol - Matt Powell and Aaron Cowan of Sage Dynamics combine to create a true functional fitness video. Â This video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.
How do you choose when the hand is close to multiple targets? Â Matt Powell shows your how to double up and take out multiple targets at one time.
Short videos are 8 - 10 minute topic specific instructional videos.
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$50.00Original price was: $50.00.$19.99Current price is: $19.99.
Over an hour and a half of instruction as Matt goes from the lecture room to the real world with real law enforcement as students, showing the latest methods of surviving when attacked around your vehicle.