Description
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
The Gear: Movement String
$1.00
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Related products
-
The Wedge: Hand Placement
$1.00Where do you place your hands when using the wedge? Â Matt Powell shows you a finer side of the wedge. Short videos are 8 - 10 minute topic specific instructional videos. -
Sale!
The Pulse
Original price was: $10.00.$1.00Current price is: $1.00.Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective. Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient. -
Sale!
Cruiser Ready Levels 1, 2, 3
Original price was: $75.00.$19.99Current price is: $19.99.Cruiser Ready...42 exercises designed for law enforcement, first responders, and civilian shooters. Includes 3 videos, a manual, three 5 week sample workouts, and 3 audio lectures. -
F3: Firearms Focused Fitness
$20.00This isn't a fitness video of people lifting weights holding a pistol - Matt Powell and Aaron Cowan of Sage Dynamics combine to create a true functional fitness video. Â This video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.
